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The first is the good ole scale that sits gathering dust in the corner of your bathroom.

You should monitor your weight to see if your goal to build lean muscle is causing an increase in bodyweight.

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“The key benefits to our workouts is diversity in training principles while maintaining a strong sense of exercise science. All of your bulking needs are catered to within the following 8 routines. Incline Bench Press Directions: Follow a reverse pyramid on this exercise. Then, after each set, decrease the weight and rest time, and increase the reps.

Utilizing the foundation of effective body building can be translated for nearly all fitness goals though the increase of lean muscle mass which will benefit in both metabolic rate as well as increases in strength and athletic performance,” says Jeff Na, vice president of fitness at Gold’s Gym. Set 1: 4 reps with 120-second rest Set 2: 7 reps with 90-second rest Set 3: 10 reps with 60-second rest Set 4: 13 reps 2.

The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat. This article affirmed that I'm on the right track for my new weight lifting endeavors.

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